The Healing Properties of Vitamins and Minerals
Vitamin supplements have had a really good rap just recently, but despite what some people say, they are not a magic pill. Having said that, it is very tempting to believe that they are. Anything that’s as easy to take as a vitamin supplement that may help hold back the years, look more radiant, stave off cancer and heart disease, boost your immune system, battle against viruses and colds, help you handle treating anxiety and boost your vitality sure does sounds pretty miraculous or magical.
Over the last few years, when people started to spread the word about the healing potential of vitamin supplements, the general public went wild for vitamin pills and wanted to understand if they could possibly be used as part of a liver detox diet program. As more information became available, so did health authors and even some medical doctors. For quite a while, the rumor was that by taking a healthy dose of vitamins you could cure pretty much any illness. Swallow enough vitamin pills to make you rattle, and voila! Perfect health was just round the corner.
The bad news is that there’s more to perfect health than just vitamins. As we very quickly realized, vitamins and minerals, regardless of how powerful they may be, aren’t the magic potion they were initially seen as. They can however play a vital role in helping protect health. A lot of clinical studies just recently are generating interest in this vital subject once again. A lot of the properties of vitamins that are being researched regarding the life enhancing powers of these nutrients will blow your mind.
Let’s take a brief look at just one study that didn’t get all that much publicity. The study took place in London, UK, and followed 180 workers in management roles within the manufacturing industry. In a rigorous study, half of the participants took a complete health supplement but the other half received a placebo with no nutritional value at all. When the 2 month study ended, researchers concluded that the vitamin supplements brought about a significant improvement in quality of life.
The control group (those taking the placebo) felt no different than at the beginning of the study. Researchers concluded that the supplements did indeed make a positive impact on improving the employees stress levels, attitudes and general well being. All of this from just a daily multivitamin pill… with all those clinical trials to confirm their conclusions.
As more clinical trials take place and gather data giving more evidence to the life enhancing powers of vitamins, especially when used to support a herbal detox diets, we’re back at the good old days again: eager to make use of these health enhancing properties – and thoroughly confused. While the reasons for taking vitamins and minerals are now based on solid science, shopping for nutrients is still nothing less than overwhelming.
Please make contact with your doctor prior to accepting external health information received from non traditional sources.
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